How to Prevent Jet Lag
Many people suffering jet lag after a long distance flight and through a number of time zones. Although there is no effective way to avoid jet lag, but there are a number of things you can do to help your body to adjust to the new time zone.
Try going to bed earlier several days prior before departure and try to sleep as long as possible during the flight. Ear and lid cover can be used to help you reduce the noisy and light.
There are many side effects of jet lag, which aggravate the situation is caused by dehydration. So you should avoid alcohol, coffee, tea, and other caffeine drinks. You should drink lots of mineral water during the flight.
A little light exercise in the flight can help to reduce back pain, leg swelling, and fatigue. Do stretch regularly and walk in the corridor to prevent the aircraft thrombosis.
Finally, relax and enjoy the first day you arrive at the destination. Enjoy your trip in a fun, after that you can start new activities according to local time.
